How to Make Ultimate Lettuce Chickpea Sandwich
Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, Recipe of Super Quick Homemade Lettuce Chickpea Sandwich. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Lettuce Chickpea Sandwich, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lettuce Chickpea Sandwich delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Lettuce Chickpea Sandwich is 4 sandwiches. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Lettuce Chickpea Sandwich estimated approx 30 minutes.
To get started with this particular recipe, we have to first prepare a few components. You can have Lettuce Chickpea Sandwich using 15 ingredients and 7 steps. Here is how you cook it.
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LETTUCE CHICKPEA SANDWICH
Sandwich is a food typically consisting of vegetables, cheese, meat etc. along with bread slices. The sandwich began as a portable food in the Westarn world and later becomes popular world wide . There are many types of sandwiches i.e. open sandwich, plain sandwich, pinwheel sandwich, closed sandwich, ribbon sandwich etc. Sandwiches can also be grilled or toasted.
Recently I went through this healthy sandwich recipe on internet and prepared with little changes.
This is a healthy option for sandwich as it is protein rich, oil free and used brown breads. It can also be a great option for post workout meal and kid's tiffin box as it is protein rich.
Ingredients and spices that need to be Get to make Lettuce Chickpea Sandwich:
- 8 brown bread slices
- 1 cup boiled chick peas
- 4 tbsp hung curd
- 8 lettuce leaves
- 2 tomatoes, sliced
- 1/4 cup chopped coriander
- 1 tbsp chopped capsicum
- 1 onion, chopped
- 2 green chillies, chopped
- 1/2 tsp cumin powder
- 1/2 tsp black pepper powder
- 1/2 tsp dry mango powder
- 1/4 tsp turmeric powder
- 1/2 lemon
- Salt to taste
Steps to make Lettuce Chickpea Sandwich
- Toast bread on a skillet from both sides without using butter. Keep aside.
- In a bowl take boiled chickpeas, half of coriander, salt all dry spices and lemon.
- Roughly mash chickpeas with the help of fork or back of spoon and mix well.
- Now add onions, capsicum, green chillies, hung curd and rest of coriander and mix well. Our filling is ready.
- Keep ready tomato slices and lettuce leaves. Trim lettuce leaves as per bread slice.
- To assemble sandwich, put one lettuce leaf on one slice of bread, arrange tomato slices over it, lastly add prepared filling. Cover it with other slice of bread.
- If you wish you can add butter and cheese too.
Enjoy this healthy sandwich in this festive season.
While this is certainly not the end all be all guide to cooking easy and quick lunches it's very good food for thought. The stark reality is that will get your creative juices flowing so that you could prepare excellent lunches for the own family without having to perform too terribly much heavy cooking in the approach.
So that's going to wrap this up with this exceptional food Recipe of Quick Lettuce Chickpea Sandwich. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!